YOUniquely Fit
LOOK GOOD, FEEL GOOD, LIVE LONGER
Individualized fitness and nutrition plans for busy women with 24/7 support from a certified personal trainer
REAL WOMEN. REAL RESULTS.
TAKE ACTION & GET RESULTS LIKE THESE...
"I can't believe how my body has changed, I've tried everything and now I'm finally seeing progress." -Brandi P.
"Menopause hit me hard and I gained weight overnight. I can't believe I'm back into a size 0 at 59 years old!" -Tanya P.
"I can finally wear shorts and feel good in them." -Alexis V.
"I'm back to my pre-pregnancy weight and fitting into my old clothes!"
"I finally feel like myself again and I love the way I look in clothes!" -Maureen A.
"I'm fitting into jeans I haven't been able to fit into for years." -Tamra F.
"Now I have the energy to keep up with my son again." -Neisha L.
"I never thought I'd lose the weight after having 2 kids." -Tierra S.
AND THESE....
Joanne used to struggle with boredom and emotional eating as well as getting into a consistent exercise routine.Now, she's able to easily do the things she loves and she's fitting into smaller clothes!
Crystal hadn't weighed 150lbs in years, since before she had her daughter, and that's where she felt her best at. She was trying to eat more protein but struggling staying consistent with her demanding HR job. Now, she's down 33lbs.
Jacquelyn is a mom of 2 who was struggling knowing what to eat and how much to eat to lose weight. She wanted to feel better in her clothes and be able to play outside with her kids who were very active. After getting her nutrition dialed in, she's been able to lose weight and see her body change.
Shereatha is a middle school teacher who had previously gotten bariatric surgery but some weight back on. She was looking for something sustainable to help her lose weight and keep it off the natural way. Now, she's losing weight and looking younger!
RaVonne used to struggle sticking to a routine, consistency in her fitness journey was her biggest downfall for years. Now, she's being consistent week after week and feeling stronger and tighter!
Michelle runs a restaurant so her time was very limited when it came to workouts and cooking. She would always do good for a little bit, but then eventually fall off track. Once Michelle joined the program and had daily accountability, she has been consistently showing up and seeing progress!
Kaira had lost weight before, but she had gained it back since getting a new role at her job that was sedentary. She didn't like to cook and wasn't quite sure what exercises to do to reach her goals. When Kaira joined the program, she received that structure and guidance needed for her lifestyle and goals, and she lost 14lbs in the first 6.5 weeks!
When Brandi was diagnosed with PCOS, she thought she'd never be able to lose weight. She was doing all the right things, but not seeing any changes which had her feeling frustrated and defeated. Brandi joined the program and has since lost over 25 pounds with PCOS, the lowest she's been in the last 7 YEARS!!
Bernadette enjoyed her social life and going out with her husband and friends on the weekends, but she also wanted to lose weight and feel good in her clothes. One month into working together, and she had more energy while also dropping pounds and getting stronger!
DeLaine loves to travel, so she wanted to be sure that her health and fitness journey allowed her to enjoy that life while also feeling and looking good. I taught DeLaine how to stay on track with her goals while traveling, and she was able to lose weight and inches even on vacation!
Michelle was doing YouTube workouts but not seeing much progress. As a 58 year old having gone through menopause, weight loss felt impossible. She lost an inch off her waist in 1 week of joining the program.
As a single mom of 2, it was hard for Breana to find the time and energy to workout. Once she had a fully personalized plan that fit her lifestyle and goals, she was able to finally lose weight .
Tanya struggled to lose weight as a vegan, and menopause made her hate the way her belly looked and her clothes fit. Tanya went from a size 6 to a size 2 working out at home three days a week as a 59 year old school teacher.
Brittany used to be an athlete when she was younger but once she got injured, she put on some weight and was struggling to get it off. Brittany has lost 40lbs, dropped multiple sizes, and lost inches from her waist.
Cherise was diagnosed with diabetes and because of what happened to her father (who also had diabetes), she knew she needed to make a change asap. Cherise wanted to be healthy for her family, so she started her journey. Not only has she seen physical changes, but her health has improved drastically which means she can live longer with the people she loves.
Veronica didn't like the way she looked in the mirror, she would offer to take family photos just to avoid being in them because she didn't like her appearance. She knew it was time for a change because she wanted to be able to wear shorts and dresses in the summer without feeling self-conscious. Now, she's well on her way to losing weight and toning up so she can feel good this summer!
MaryFrances had tried everything under the sun to lose weight but nothing was working. She wanted to have a larger family but the pregnancy would have been complicated at her current weight, so she needed to lose some weight to have a healthy pregnancy. In the first month of the program, her jeans were already too big and she was losing inches from her waist!
Monique struggled with some hip and knee injuries so working out was tough for her, plus tracking her food was overwhelming and time-consuming. Especially since she wasn't seeing any results. In just 3 weeks of working together, she had to go down a size in sweatpants!
Maureen is a 56 year old war veteran and former cop who was used to a high stress lifestyle. She didn't eat terribly and she was pretty active as a massage therapist living in the Virgin Islands. But she still couldn't lose her belly fat no matter what. Since working together, Maureen has lost almost 30lbs in 12 weeks and she has shrunk her menopause belly.
Christina had a habit of starting something but not finishing it. But this time, she wanted to be a better example for her kids and she wanted to be able to keep up with her grandkids. Menopause had caused her to gain some weight and that was making her feel insecure. Since working together, Christina has lost inches from her waist and now her clothes are too big!